I specialize in providing therapeutic support to children (ages 3 and up), youth, and adults, utilizing a range of approaches tailored to meet the unique needs of each client. My background as a former teacher working with neurodivergent children has deeply informed my practice, giving me a nuanced understanding of diverse learning styles and the unique challenges these individuals face. This experience allows me to connect with clients on a deeper level, especially those who may feel misunderstood in other settings.
In my practice, I embrace the concept of Wabi-Sabi, which celebrates the beauty of imperfection, impermanence, and the incomplete. This philosophy informs my therapeutic approach by encouraging clients to find acceptance and peace in the natural flow of life, recognizing that growth often comes through embracing life’s imperfections and uncertainties. This mindset fosters resilience and allows clients to appreciate their journey, with all its flaws and triumphs, as a beautiful and meaningful experience.
I use elements of synergetic play therapy, where play becomes a vital tool for children and youth to express their emotions, process experiences, and build resilience. This method ensures that therapy is both engaging and effective, particularly for younger clients who may find it challenging to communicate their feelings through words alone.
Central to my approach is a strong focus on attunement and attachment-based therapy. I prioritize creating a deep, empathetic connection with each client, ensuring they feel seen, heard, and valued. Building a secure attachment is essential for healing and personal growth, providing a solid foundation for positive change.
Interoception and mind-body awareness are integral parts of my practice. I encourage clients to tune into their internal experiences, fostering greater self-awareness and a deeper connection with their emotions and physical sensations. This heightened awareness often leads to transformative insights and a stronger sense of self.
My approach is client-centered and collaborative, meaning that I tailor each session to the specific needs of the individual. I involve clients in their therapeutic journey, empowering them to be active participants in their healing process. Additionally, I emphasize the importance of awareness and acceptance, helping clients cultivate a compassionate understanding of themselves and their experiences.
I work from a strength-based approach, focusing on the inherent strengths and resources of each client. By highlighting these assets, I empower clients to leverage their capabilities to overcome challenges and achieve their goals. Empowerment is a core value in my practice, as I encourage clients to take control of their lives, make decisions aligned with their values, and build confidence and self-efficacy.
My values of compassion, care, and empathy are the cornerstones of the therapeutic relationship. I am committed to providing a warm, non-judgmental space where clients can explore their thoughts and feelings freely. Creating a safe space is paramount, ensuring that clients feel physically and emotionally secure as they engage in the therapeutic process.